Your own training plan starts with a short questionnaire: one question per screen, and every answer can be changed later.
- Open My training and tap Get started.
- Pick your goal and how long you have been training.
- If you have trained for a while, Know your lifts? asks for one set you could do today on the key lifts. Leave out any you don't know.
- Choose how many workouts a week and how long one workout is.
- On Where do you train?, pick your gym or find a new one. The plan only picks exercises for the equipment there.
- If you like, choose up to 2 muscles to focus on and up to 4 to avoid, for example after an injury.
- Tap Save and start. Your first workout is waiting on the Today tab.
Tip: Your first weights come from your body details and experience. Once you have logged an exercise, your own results take over.