What you do on your own is private by default. You decide, business by business, what each one may see.
What a business sees from the start
- The plans it made for you. Those are its own.
- Your Recovery: how rested each muscle is, so your trainer can fit the training to you. It is on from the start, and you can turn it off.
What you can share
- Open Settings → Sharing. Each business you are a client of has its own card.
- Tick what it may see, each on its own:
- Questionnaire: your training and diet questionnaires, body details and gyms. The business can then also adjust your questionnaire for you.
- Workouts: the workouts you do on your own.
- Diet: your meal log, photos and weigh-ins.
- Recovery: on by default.
- Stop sharing everything turns it all off for that business.
Changes apply at once and you can undo them any time. The business gets no notification about it.
Tip: Your progress photos and own metrics are never shared. They stay yours alone.