How do I follow a diet plan?

My diet follows one diet at a time: your own active diet, or else the newest one a trainer gave you.

#A diet from your trainer

1. Open My diet → Plans. Diets from your trainers are under From your trainer, with their meals, foods and daily target.
2. On Today, the diet's meals are listed. Tap the round button on a meal to tick it off as eaten.
3. Ate something different? Tap ⋯ on the meal and choose I ate something else or Swap for something else.

#Your own diet

1. On Plans, tap New diet, give it a name and tap Create diet.
2. Add days, meals and foods. If you eat the same every day, one day is enough.
3. Tap Make active to follow it on Today.

#Shopping list

In your own diet, tap Shopping list. Choose the Days and Times each day, and the ingredients are summed into packages and sorted by aisle.

“

Tip: No diet yet? The log works without one. Just add what you eat.