Your nutrition target is the calories and macros you aim for each day. It starts from your body details, and the weekly check-in then fits it to what your body really does.
- Log your meals and weigh in regularly. Until there is enough data, My progress → Diet shows Collecting data for your first check-in, with the days logged and weigh-ins still needed.
- When it is ready, the Weekly check-in card shows what You really burn, what You eat on average, your Weight change and the Proposed target.
- Tap Accept to start the new target today, or Keep the current one.
If you follow a diet from your trainer, the button says Send to my trainer, and your trainer decides.
Set your own target
On the same tab, under Your target, tap Set my own target. It replaces the worked-out target from today, and a later check-in can still adjust it.
Tip: My diet shows where today's target comes from, for example Target from your weekly check-in.