Complete Athlete

How do I log my weight and read the trend?

Weigh in from the dashboard or a progress report. The trend line smooths out daily water swings, so you see real change.

Updated October 29, 2026

Your weight jumps around from day to day. The trend shows where it is really heading.

  1. On Dashboard, type your weight into the Weight card and tap Save.
  2. Or open My progress, tap Add report, fill in Weight for the Day and tap Save report. This way you can also log an earlier day.
  3. Open My progress → Body to see Weight over time: a dot for each weigh-in and the Trend (water swings removed) line.

The Weight card on Dashboard also shows how much your weight has changed and since when.

Tip: Weigh in the morning, before eating. Regular weigh-ins also feed your weekly check-in.