Own metrics are for the numbers that matter to you, from your 5 km time to your resting heart rate.
- Open My progress → Metrics and tap New metric.
- Pick a ready one (5 km run, Pull-ups, Resting heart rate) or Something else.
- Set the Name and Unit, choose whether it is Better when it goes up or goes down, add a Goal if you have one, and save.
- Tap Add reading, fill in the Result and the day, and save. You keep one reading a day: saving a day that already has one replaces it.
Every reading draws the line further, so you see how close you are to your goal. Your own metrics are private to you. Numbers your trainers measure show separately under From trainers.
Tip: To change or remove a metric, open its menu and choose Edit or Delete. Deleting it removes its whole history.