A progress report is one day of your body in one go. Fill in what you have; every part is optional.
- Open My progress and tap Add report. Add measurement on the Body tab opens the same form.
- Check the Day.
- Under Photos, add Front, Side and Back. A new photo of a pose replaces that day's.
- Under Measurements, fill in your Weight and the parts you measured, such as Waist, Hips, Chest, Arm or Thigh.
- Tap Save report.
Before and after
Open My progress → Reports. Once you have a second report, each pose stands next to its before, with the change in every number. Tap Pick two to compare to choose the days yourself, or Play to watch every photo of a pose in a row.
Your progress photos are private: only you see them.
Tip: Same spot, light and pose every time keeps the comparison honest. Measure in the morning, with the tape flat on the skin.