Your training questionnaire is always open to changes.
- Open My training and tap the Settings button at the top.
- Change what you need:
- Plan: Goal, Experience, Workouts a week, Workout length, Split and Exercise variety.
- Sets and reps: sets and rep ranges for compound and isolation exercises.
- Muscles: what to Focus on, what is Avoided, and Injuries and notes.
- Extras: warm-ups, Stretching, Supersets and Drop sets.
- Rest: rest after compound and isolation exercises.
- Your lifts: the lifts your first weights start from.
- Every change saves by itself and applies from your next workout.
Sex, age, height and weight are in Settings → Body.
Start another plan
On the Plans tab, tap New plan to answer the questions again. Make active switches between your plans.
Tip: Your trainer and your AI assistant read Injuries and notes, so it is worth a line.